TIPS & TRICKS FOR EYE CARE
- Keep a distance of 8 to 10 feet between your eyes and TV.
- See TV in sitting posture and TV should be below head level.
- Blink your eyes frequently while watching.
- Continuous TV watching is harmful to eyes.
- Dont put lights off. Keep the room lighted from behind.
- Keep color & contrast low or medium.
- Fast changing scenes (frames ) strain your eyes too much.
- Late night TV watching should be minimum.
Here are some tips to observe while working on Computers:
- Keep Monitor, CPU, Keyboard, Mouse and Other peripherals in proper position so as not to strain any of your body parts
- Do not sit on computers for long duration without breaks
- Blink frequently to keep your eyes moist/well lubricated
- There should be no glare on screen
- The illumination on screen and background should be uniform
- Head of user should be higher than top of monitor
- Reference material and screen should be at a comfortable distance from eyes
- Look at far distance in between to reduce fatigue and focusing problems
- Adjust the brightness and contrast of monitor
- Use correct sitting postures
- Keep your body straight and feet properly rested on floor
- Keep changing postures slightly to avoid numbness, strain and tension
- Take proper breaks every 2 hours
- Use prescribed exercises for body & eyes to combat CBS and e-Strain
- User having bifocal spectacles must have computer friendly mid-focal spectacles